Extra virgin oil benefits

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Olive oil, rich in monounsaturated fatty acids, is a major component of the Mediterranean diet. Populations from that region have longer life expectancies and lower risks of heart diseasehigh blood pressure and strokecompared with North Americans and Northern Europeans. Monounsaturated fatty acids MUFAs are considered a healthy dietary fat, as opposed to saturated fats and trans fats.

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Sylvie Tremblay holds a Master of Science in molecular and cellular biology, and has years of experience as a cancer researcher and geneticist. Jill Corleone is a registered dietitian and health coach who has been writing and lecturing on diet and health for more than 15 years. Bach, M.

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There's a lot of confusion around the best cooking oils that you should use for your health. The supermarket shelves are stuffed with a huge variety of different kind of oils and within those too there different types. You have virgin oils, extra-virgin oils, cold-pressed oils and even blended oils!

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Olive oil was Athena's gift to the ancient Greeksbut it's only more recently that the full value of this precious gift has been understood. It turns out that olive oil—especially extra-virgin olive oil —is quite good for your health and has several health benefits, from heart health to preventing cancer to weight loss to aging well. But not all olive oils are created equally and one type will benefit more than the others. Omega-3 fatty acids are important in preventing cardiovascular disease; the body transforms these acids into prostaglandins, substances that can block inflammation and help regulate heart, liver, and kidney function.

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There's far more to extra virgin olive oil than meets the eye and tastebuds. Traditionally boasting low cholesterol, fewer instances of heart disease and very little obesity, the Mediterranean diet has always been defined by the liberal use of extra virgin olive oil. The average Greek consumes 20 litres a year, compared with just 2 litres per person in Australia, so what other secrets does this nectar of the gods contain?

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It has a robust flavour, combining the scent of fresh grass, balancing a sweet and sour taste with reassuring fruity undertones. The oil has a multitude of health benefits thanks to the carefully crafted production process and naturally occurring vitamins and minerals from the Koroneiki olives. Koroneiki olives are also a good source of Polyphenols and Flavonoidswhich help to fight against harmful free radicals.

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In fact, people tend to live longer and healthier lives in regions where olive oil is a staple part of the diet. Extra Virgin Olive Oil EVOO is the highest quality olive oil available, extracted from the olive fruit without the use of any heat or chemicals. Regular olive oil is refined and stripped of important nutrients and antioxidants.

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The olive oil was first found in Asia almost years back, and has been extensively used since then as a natural remedy for healing wounds. However, it was the Mediterranean people who first recognized the actual worth of this plant, using it for a range of purposes — something more than just a healing agent. It was these ingenious people who first recognized that the oil extracted from olive, widely known as olive oil today, contains a lot of monounsaturated fat; this exerts a positive effect on your blood cholesterol levels and combats other cardiovascular diseases as well.

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Subscribe to BBC Good Food magazine and get triple-tested recipes delivered to your door, every month. Olive oil is an essential part of the healthy Mediterranean diet and it tastes so delicious on salads, in pasta and on fish. Discover just some of the benefits of olive oil to help you make the switch to a better diet.

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Dietary fats are highly controversial, with debates about animal fats, seed oils, and everything in between in full force. Part of the Mediterranean diet, this traditional oil has been a dietary staple for some of the world's healthiest populations. Studies show that the fatty acids and antioxidants in olive oil can offer some powerful health benefits, including a reduced risk of heart disease. However, lower quality versions can be extracted using chemicals, or even diluted with other, cheaper oils.

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