Sleep is important when it comes to a person's health. Regular sleepless nights can put you at risk of serious medical conditions, such as obesity, heart disease and diabetes, according to the NHS. According to the National Sleep Foundation, while newborns need 14 to 17 hours sleep, and teenagers need eight to ten hours sleep, different stages of an adult's life require different amounts of slumber.
But how do you determine the number of hours of recommended sleep for you specifically? There are a few different strategies and some general guidelines for how much sleep is needed by age. Sleep calculators are free, widely available onlineand can help you plan for your optimal bedtime.
The short answer: adults need 6 to 9 hours per night. Around 7 to 7. The long answer: it depends.
Video production in partnership with. Well, there's unfortunately no one-size-fits-all number. It depends on your genes, how healthy you are, and how active you are during the day, among other factors.
Error: This is required. Error: Not a valid value. For some people this is because of a sleep disorder like insomnia, but for many people, poor sleep habits or choices are the cause.
National Sleep Foundation Email: nsfmedia sleepfoundation. The report recommends wider appropriate sleep ranges for most age groups. The National Sleep Foundation convened experts from sleep, anatomy and physiology, as well as pediatrics, neurology, gerontology and gynecology to reach a consensus from the broadest range of scientific disciplines.
When you think of what makes up a healthy lifestyle, diet and exercise come to mind, but did getting enough restful sleep? Some researchers consider the lack of sleep that many people get to be at epidemic levels. According to the National Institutes of Healthlack of restful sleep causes a long list of issues:.
The amount of sleep that a healthy individual needs is largely determined by two factors: genetics and age. Genetics plays a role in both the amount of sleep a person needs, as well as his or her preference for waking up early these are the so-called "larks," or morning-type individuals or staying up late these are the "owls," or evening-type people. Although our internal clock is set to approximately 24 hours, if your clock runs faster than 24 hours, you tend to be a "lark" and wake up early; if your clock runs more slowly, you tend to be an "owl" and go to bed later. The majority of healthy adults require between 7.
The quality of your sleep directly affects your mental and physical health and the quality of your waking life, including your productivity, emotional balance, brain and heart health, immune system, creativity, vitality, and even your weight. No other activity delivers so many benefits with so little effort! But even minimal sleep loss can take a substantial toll on your mood, energy, mental sharpness, and ability to handle stress.