Lower your vaginal ph

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The pH of a certain substance is described as a number from The lower the number, the more acidic the substance. Distilled water is neutral, and has a pH of 7.

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All women should be concerned about their vaginal health, but what constitutes a healthy vagina? A healthy vagina also secretes small amounts of discharge. Follow these rule to keep your vagina healthy.

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Your gynecologist may already have tested your vaginal pH many times. This allows her to determine the acidity or alkalinity of your vaginal secretions. Why is this information important for her to know, and why should you learn it, too?

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Barb DePree, M. First, a science lesson: pH is a measure of how acidic or alkaline basic a substance is. The pH scale ranges from 0 very acidic to 14 highly alkaline with seven being neutral. A healthy vagina is slightly acidic, in the range of 3.

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The scale runs from 0 to A pH of less than 7 is considered acidic, and a pH of more than 7 is basic. Keep reading to learn more about healthy pH levels, how to correct an imbalance, and how to maintain overall vaginal health.

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Emma Kaywin, a Brooklyn-based sexual health writer and activist, is here to calm your nerves and answer your questions. No gender, sexual orientation, or question is off limits, and all questions remain anonymous. Q: I get a lot of yeast infections.

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Vaginal pH: what even is it, and how does it lead to a healthy vagina? Well, you may remember from chemistry that the pH of something determines how acidic or basic it is, and you might be surprised to learn that the pH of your vagina directly relates to its health. A healthy vaginal pH is somewhere between 3.

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Maintaining the pH balance of the vagina is essential to keeping it healthy. A pH below 7 is acidic, while a pH above 7 is basic. A normal vaginal pH is usually less than 4.

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Back to Sexual health. The vagina is designed to keep itself clean with the help of natural secretions discharge. The vagina is a tube of muscle inside a woman's body that runs from the cervix the opening of the womb to the vaginal opening.

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The internet — and likely the magazines in the supermarket checkout line — are full of tips to help you achieve and maintain a healthy vaginal pH. Eat yogurt. Douche with vinegar and water. Your vaginal pH is the level of acidity in your vaginal fluids.

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